Kandungan Nutrisi Kacang Mede/100 gr (3.5 oz)
Energi
|
2,413 kj (553 Kcal)
|
|
Karbohidrat
|
30,19 g
|
|
Gula
|
5,91 g
|
|
Serat Pangan
|
3,3 g
|
|
Lemak
|
43,83g
|
|
Protein
|
8,22 g
|
Thiamin (Vit B1)
|
42 mg (32%)
|
32%
|
Riboflavin (Vit. B2)
|
0,6 mg (4%)
|
4%
|
Niacin (Vit. B3)
|
1,06 mg (7%)
|
7%
|
Asam Pantothenat
|
86 mg (17%)
|
17%
|
Vitamin B6
|
42 mg (32%)
|
32%
|
Folat (Vit. B9)
|
25 µg
|
6%
|
Vitamin C
|
5 mg
|
1%
|
Kalsium
|
37 mg
|
4%
|
Besi
|
6,68 mg
|
53 %
|
Magnesium
|
292 mg
|
79%
|
Fosfor
|
593 mg
|
85%
|
Kalium
|
660 mg
|
14%
|
Seng
|
5,78 mg
|
58%
|
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